CBT Treatmment
Cognitive Behavioural Psychotherapy (often called CBT) is a type of “talking therapy” that helps you understand and change unhelpful patterns in the way you see things and how you respond.
People often use CBT for low self-esteem, anxiety, depression, stress, phobias, OCD and many other difficulties. If have any questions and would like to discuss how I can help you, please get in touch.
OCD Treatment
Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors. I provide specialized CBT treatment including Exposure and Response Prevention (ERP) to help you manage obsessions, reduce compulsions, and regain control of your life.
- Specialized ERP techniques
- Manage intrusive thoughts
- Reduce compulsive behaviors
- Evidence-based OCD treatment
Gottman Lessons in Love
The Gottman Method uses research-based interventions to strengthen relationships. These lessons help individuals improve communication, manage conflict, and deepen their emotional connection.
- Improve communication
- Manage conflict effectively
- Deepen emotional connection
- Research-based relationship tools
